People who work with a coach are more likely to see progress and goal achievement than individuals who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State. Coaches Heather and Pat Casey share a philosophy of progressing individuals holistically. Each plan is created based on metrics but grounded by lifestyle. We coach all types of people for general wellness & weight loss, triathletes, cyclist, runners and adventure seekers.